No juice cleanses or diuretics here.
First thing first: I’m not about to suggest you stock your fridge with eight gallons of cabbage soup in an effort to fit into your skinny jeans from that time you had mono in college. When it comes to fat loss, a healthy (and sustainable) diet is key. But that blobby, bloated feeling that strikes right before your period or right after you house a bunch of pizza bagels for dinner? Often, it’s just temporary water weight — and when it’s the only thing preventing you from getting into your favorite dress this weekend without double-layering your Spanx, pretty much everyone’s on board for getting rid of it. Here’s how to do it safely: