Five foods that aid sleep
Almonds are one of the best foods for treating insomnia since they’re excellent sources of magnesium, which is a natural muscle relaxant and contains anti-stress properties. A study published in the Journal of Research in Medical Sciences in December 2012 found that magnesium supplementation could “improve subjective measures of insomnia, such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures, such as concentration of serum renin, melatonin and serum cortisol, in elderly people.”
Cherries and cherry products have often been linked to improved sleep. For example, a study published in the European Journal of Nutrition in December 2012 found that volunteers who consumed a tart cherry juice concentrate for seven days demonstrated “significantly elevated” total melatonin content in their urine compared to the control group. Consequently, the study group experienced improved sleep quality and efficiency.