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7 Days 1100 Calories Diet List

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1100 Calories Diet List

Dear visitors, today will present you the 1100 Calories Diet List with its details. The most practical and effective method to lose weight fast and healthy is of course healthy diet by tracking calories. However selected foods must be preferred in accordance with the rules of healthy eating even during calorie tracking. So single type feed must be avoided and you must be complied with absolutely rules of 3 main meals and 3 snacks. Since diets which you consume few foods or let you stay hungry for a long time will lead to slower metabolism in a a short time, the weight loss process will stop in a very short time.

A person must spend extra 7000 calories or reduce 7000 calories from the foods that he or she need to consume in order to lose 1 kg from the fat mass. It will be suitable for you to spend 1000 less calories daily in order to lose 1 kg in a week. Doing the whole of it as nutrient limitation may cause loss is muscle tissue and also let the body to lack of vitamins and minerals in the long term. Therefore increasing daily activities besides food restriction and thereby increase the spent energy will be much healthier.

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Who Can Adopt 1100 Calories Diet List?

The following 1100 calories diet list is for 7 days and it is suitable for those whose daily calorie need is 1600 at most. This means that those who are overweight and have sedentary lifestyle should do such low energy diets with the condition to not do it for a long time. Otherwise the body will get use to live with low energy and it will have tendency to store fat even with low calories.

Those who have few more kilos than their ideal weight can adopt the 1100 calories diet list since the diet process will not take too long. In addition those who need to lose weight fast due to any health problems can adopt this diet under medical supervision.

Who Cannot Adopt 1100 Calories Diet List?

1100 calories diet list is certainly not suitable for those who have heavy-duty jobs or standing all day long, athletes, children and adolescents, have chronic diseases (heart disease, diabetes, kidney etc.), pregnant and breastfeeding women.

What are the Harms of 1100 Calories Diet List?

If 1100 calories diet list will be continued for a long time the body will stop losing weight. Because the body will make out that it takes very low nutrient and store fat for the future. This is why you should not apply such diets more than 4 weeks.

You may experience weakness, fatigue and even fainting at a later stage due to lack of energy if you do not perform supplement in your meals on days which you have increased movement during the diet. Therefore nutrition supplements should be done absolutely in meals for those who use energy more than regular people.

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1100 Calories Diet List – Day 1

Breakfast:
2 slices of whole-wheat bread: 110 calories
1 slice low-fat white cheese (50 grams): 50 calories
1 tomato: 14 calories
1 cucumber: 11 calories
Total breakfast: 185 calories

Snack:
3 dried apricots: 54 calories
Half a cup of milk: 60 calories
Total: 114 calories

Lunch:
4 lean grilled meatballs: 240 calories
1 slice whole-wheat bread: 55 calories
1 cup buttermilk: 76 calories
Salads (half tomato, half a cucumber, 5 lettuce leaves, pomegranate juice or lemon, fresh or dried onions): 40 calories
Total lunch: 441 calories

Snack:
3 diet biscuit: 51 calories

Dinner:
1 slice whole-wheat bread: 55 calories
1 serving of green beans meal: 200 calories
1 cup buttermilk: 76 calories
Total dinner: 331 calories

Snack:
All Day Total: 1152 calories

1100 Calories Diet List – Day 2

Breakfast:
1 egg: 80 calories
1 tomato: 14 calories
1 cucumber: 11 calories
2 slices of whole-wheat bread: 110 calories
Total breakfast: 215 calories

Snack:
10 almonds: 60 calories
Lunch:
1/2 bagel: 140 calories
1 cup buttermilk: 76 calories
1 slice low-fat white cheese: 50 calories
Tomatoes and cucumbers: 25 calories
Total Lunch: 291 calories

Snack:
1 apple: 60 calories
2 walnuts: 50 calories
Total: 110

Dinner:
Grilled fish (100 g): 120 calories
Salad (tomato, cucumber, lettuce, onion, pomegranate): 40 calories
1 slice whole-wheat bread: 55 calories
1 cup buttermilk: 76 calories
Total: 291

Snack:
1 cup cinnamon milk: 120 calories
All Day Total: 1087 calories

1100 Calories Diet List – Day 3

Breakfast:
2 pieces of dried apricots: 36 calories
10 almonds: 60 calories
2 walnuts: 50 calories
1 dried figs: 50 calories
1 slice low-fat white cheese: 50 calories
Total breakfast: 246 calories

Snack:
1/2 cup milk: 60 calories
1 apple: 60 calories
Total: 120

Lunch:
Potato salad prepared with 1 medium potato (tomatoes, onions, lettuce, cucumber and lemon): 140 calories
1 cup yogurt: 100 calories
Total Lunch: 240 calories

Snack:
1 ball of ice cream or 1 cup fruit yogurt: 120 calories
Dinner:
1 portion of chicken sauteed mushrooms: 200 calories
1 slice whole-wheat bread: 55 calories
1/2 cup yogurt or 1 cup buttermilk: 76 calories
Total: 331

Snack:
1/2 cup cinnamon milk: 60 calories
All Day Total: 1117 calories

1100 Calories Diet List – Day 4

Breakfast:
1 slice low-fat cheese with 1 egg omelet: 130 calories
1 slice whole-wheat bread: 55 calories
Tomato: 14 calories
Cucumber: 11 calories
Total breakfast: 210 calories

Snack:
1 cup buttermilk: 76 calories
3 diet biscuits: 51 calories
Total: 127

Lunch:
Grilled or poached chicken (100 g): 130 calories
1 slice whole-wheat bread: 55 calories
1 cup buttermilk: 76 calories
Salad (tomato, cucumber, onion, lettuce): 40 calories
Total Lunch: 301 calories

Snack:
1 cup unsweetened Turkish coffee: 50 calories
2 squares of dark chocolate: 50 calories
Total: 100 calories

Dinner:
1 serving meatless meal types: 200 calories
1 cup yogurt: 100 calories
1 slice whole-wheat bread: 55 calories
Total: 355

Snack:
1/2 cup cinnamon milk: 60 calories
All Day Total: 1153 calories

1100 Calories Diet List – Day 5

Breakfast:
Omelette prepared with 1 egg and 2 tomatoes: 108 calories
1 slice whole-wheat bread: 55 calories
Total breakfast: 163 calories

Snack:
10 almonds or hazelnuts: 60 calories
3 pieces of dried apricots or 1 dried fig: 50 calories
Total: 110 calories

Lunch:
Tuna salad (prepared with 80 grams of tuna): 150 calories
1 slice whole-wheat bread: 55 calories
1 cup buttermilk: 76 calories
Total Lunch: 281 calories

Snack:
Quarter bagel: 70 calories
1 cup buttermilk: 76 calories
Total: 146 calories

Dinner:
1 serving of low-fat beans: 250 calories
1 cup buttermilk: 76 calories
1 slice whole-wheat bread: 55 calories
Total: 386 calories

Snack:
1/2 cup cinnamon milk: 60 calories
All Day Total: 1146 calories

1100 Calories Diet List – Day 6

Breakfast:
1 cup milk: 120 calories
4 tablespoons cereal: 80 calories
3 dried apricots: 50 calories
Total breakfast: 250 calories

Snack:
3 diet biscuit: 50 calories
1 cup unsweetened coffee with milk; 0 calories
Total: 50 calories

Lunch:
3 low-fat grilled meatballs: 180 calories
1 slice whole-wheat bread: 55 calories
1 cup buttermilk: 76 calories
Salad (tomato, cucumber, lettuce, onion): 40 calories
Total Lunch: 351 calories

Snack:
Half a cup of milk: 60 calories
Half a banana: 50 calories
Total: 110 calories

Dinner:
1 serving of vegetable meal: 200 calories
3 tablespoons pilaf: 150 calories
1 cup buttermilk: 76 calories
Total: 426 calories

Snack:
1/2 cup cinnamon milk: 60 calories
All Day Total: 1137 calories

1100 Calories Diet List – Day 7

Breakfast:
1 egg: 80 calories
1 diet cheese: 20 calories
1 slice whole-wheat bread: 55 calories
Tomato, cucumber: 25 calories
Total breakfast: 180 calories

Snack:
1/2 cup milk: 60 calories
3 dried apricots: 50 calories
Total: 110 calories

Lunch:
salad prepared with 80 grams of chicken: 160 calories
1 slice whole-wheat bread: 55 calories
Total lunch: 215 calories

Snack:
2 slices of toast made with whole wheat bread and low-fat cheese: 160 calories
1 cup buttermilk: 76 calories
Total: 236

Dinner:
1 serving meatless meals of vegetables (zucchini, spinach, eggplant, beans, etc.): 200 calories
1 cup buttermilk: 76 calories
1 slice whole-wheat bread: 55 calories
Total: 331 calories

Snack:
1/2 cup cinnamon milk: 60 calories
All Day Total: 1132 calories

1100 calories diet list is for 7 days and it can be applied for 4 weeks. You can adopt our 1100 calories sample list after you give a break at the end of 4 weeks and eat normally for a week.

It will allow to lose weight much faster and healthier for those who have sedentary lifestyle if they will support the diet with 45-50 minute walks 4-5 days a week. Since excercises increases the metabolic rate, your body will burn calories faster for 48 hours after the exercises. In this case it will be possible for you to lose weight faster.

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