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8 Healthy Foods That Destroy Stress

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Mangoes

Mangoes are also a good source of Vitamin C. They help increase brain function and prevent issues with your vision. The antioxidants in mangoes mean they are good for your heart and help your skin. The inclusion of mangoes in your diet is good on several fronts, which can be another stress reducer, if you are worrying about issues like skin elasticity and heart health.

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Dark Chocolate

Studies in Switzerland found that people who consistently eat dark chocolate have lower levels of cortisol in their blood. This is an additional benefit, beyond the known fact that endorphins are released when you sate a chocolate craving.

Raw Vegetables

Raw vegetables contain vitamins and nutrients that help improve your overall health. Meanwhile, chewing these vegetables burns calories and reduces your level of tension through movement of the jaw muscles – where the tension often gets stored.

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