Belly Burning Exercises
The summer is close! We have only few months to have that bikini body. We can get rid of the unwanted fat in our belly region with a tight diet and great exercise program. We are sharing the miracle 5 exercises with you. Start now and have a flat belly.
Here is step by step belly burning exercises…
Cross Sit-Up Exercise
Lie on the floor on your back for the cross sit-up exercise. Raise your left foot and bend your knee as 90 degree. Put your right hand on your temporal and open your elbow. Take a breathe. Raise your right shoulder while you are giving your breathe, lean to left by squeezing your stomach. Lie back again while you are breathing and repeat the exercise at least two times without touching your shoulders to the floor. Repeat the same exercise for your other side.
Take the push-up position and squeeze your stomach. Keep your hips below and squeeze them well and wait for 20 seconds without disturbing your stance. Your face should look forward while you are in push-up position.
Put the section between your hand and elbow to the floor. Raise your body just like the push-up position. Wait for 20 seconds in this position. Repeat this exercise for 3 times.
Lie on your back on the floor. Put your hands to under your waist and fill the gap in there. Raise your feet from the ground up to 45 degrees. Wait for 15 seconds in this position. Repeat this exercise for 3 times.
Raise your feet by lying on your back and bend your knees to 90 degrees. Squeeze your stomach well and make the waist cavity zero. Put your hands to your temporal and open your elbows. Take a breathe. Raise your shoulders from ground by squeezing your stomach while giving your breathe and bend through your knees. Go back the same position while taking a breathe and repeat this for few times without touching your shoulders to the ground. Try not to raise your waist from the ground during the exercise.