Here Is Homemade Recipe For Melting Abdominal Fat
If you overdo it with food because of all holidays and the rich tables, maybe it’s time to relax the body.
Although statistics show that a person gains weight normally about 3 kilograms in winter, you still have to think in terms of health, and to make preparations for the spring and especially summer when you wear less clothing.
So, gradually start to consume, one day in a week, freshly squeezed juices from fruits and vegetables and thus will give your body time to rest, and organs in charge of detox – to perform its function.
Also, as gradually warms the weather, start walks in fresh air, and whenever you can, do at least 10-15 minutes of cardio exercises.
The most important thing is to wake up the metabolism, that in winter of evolutionary reasons slows down. Once you speed up metabolism, much easier is to get rid of excess weight.