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How to lose weight fast naturally ?

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To use pills to weaken or to be operated for this purpose , you can quickly lose weight. However, these methods are also at risk. Natural ways to lose weight quickly is the most riskless way to make lifestyle changes. Lifestyle changes, along with weakening, add vitality and fitness to you and reduce your chances of developing overweight health problems such as diabetes, heart disease and some cancers.

1. Step
Start by calculating the calories you get. It is enough to burn 500 calories a day to lose about half a kilo a week. Make a note of the calories you consume during the day in the diet diary, average how much calories you get per day. If you get 3000 calories a day and live a still life, you may be able to lose 2 lbs (1 kilo) per week by reducing your daily calorie intake. also, if you are a woman 1,200 calories, 1500 calories less than the amount of calories should not diet.

2. Step
Skip harmful food compartments. Taking out the calorie resources that are not beneficial in your life is the most effective way to reduce the daily calorie intake without forcing yourself to starvation and sacrificing the necessary and beneficial nutrients. A major culprit in weight gain is sugar drinks like juice. If you drink three-sugar soda daily, you get about 450 calories of high calories. Instead, the water consumption will make a significant difference in your weight within a few weeks even. Another product that gives useless and empty calories is flour products.

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3. Step
It will be useful to fill your plate with plant-based foods such as pumpkin and brown rice. Fruits with high fiber content, vegetables, whole grains and has less calories. In this way, it keeps the stomach full and helps regulate digestion. Limit the portion size of fatty meats to be the size of playing cards. Most of the time, instead of red meat, fish, beans and skinless chicken, eat foods that are important in heart health.

4. Step
Exercise four days a week, 45 to 60 minutes a day. By taking less than 500 calories a day, you can help you to double your weight loss by exercising up to 4 hours a week, as well as giving you an average of half a kilogram per week. Aerobic exercises, such as running continuously and regularly, are the most effective ones for fat loss in the body, but extra exercises will help you burn more calories. Look for ways to live a more active life. For example, start using the stairs rather than the elevator to reach your office.

5.Step
Exercise 2 or 3 days a week to increase your strength for at least 20 minutes. Having more cases helps you burn calories faster. Because the muscles burn more calories. Examples of strength training are pilates, push-ups and resistance band exercises.

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