Home Healthy Life Diet - Lose Weight 10 Ways to Get Rid of Fat in the Waist

10 Ways to Get Rid of Fat in the Waist


10 effective way to get rid of back in the waist for those who complain about their fats in the waist.

To get rid of back fat

Stay away from foods that cause edema and swelling

Avoid from processed cereals, margarine, vegetable oils, soybean and corn.


Stop drinking toxins

Many of the ready drinks contain high amounts of sugar, glucose syrup or artificial sweeteners. All of these causes fat around the waist.

fat drink

Try to eat organic

Even if you do not get all your fruit and vegetables from the shops that sell organic products, try to make shopping from places reliable stores that are using at least agrochemicals.
Apples, celery, red capia peppers, peaches, strawberries, spinach, nectarines, grapes, beans, lettuce, cucumbers, blueberries and potatoes are fruits and vegetables that are less exposed to pesticides. Be sure to consume these foods. Although grains are good food sources excess consumption may cause fat around the waist. Therefore limit your daily grain intake with 1-2 servings.

How much dairy products are useful?

In particular many people have intolerance to cow milk. But they continue to consume milk without noticing it. The cor milk may cause indigestion, bloating and constipation. Instead of it try to consume homemade coconut milk. It will meet your daily milk need and also lead to discernable thinning around the waist.

Drink plenty of water

Sufficient water consumption speed ​​up the fat burning especially in your waist by balancing the needs of your body.


Tighten your abdominal area

The best way to tighten your abdominal area and waist is to plank. Lie down, put your arms to the ground until your elbows and stay on balance on your toes. Try to keep your body in a straight line from your shoulders to heels. That is all!

sport fat

What the things you eat consume?

We know, it is hard to find organic food and animal that eat organic. But the meat of animals fed with crops have Omega-3 and CLA (conjugated linoleic acid) that are useful oils and accelerate the burning of harmful fat in the body. So that, do not forget to ask your butcher for animal meat that fed with organic plants. Also keep in mind that, you can prefer the lamb meat instead of beef and turkey meat which does not accept hormone as chicken meat.

Give a place to organic unprocessed coconut in your table

Although the benefits of the coconut oil was not known in our country few years ago, now it began to take the place it deserves on the tables. Coconut oil that is accepted as a miracle on every issue is some of the rare food that speeds the metabolism. Naturally, this speed up the fat burning in our body.

Keep the stress away from your life!

We always listen to the negative effects of stress in our lives. Did you know that the formation of condensed resistant fat around the waist is directly related to stress? Whether you register to a yoga class or find a good psychologist for yourself by learn saying no to the people around you. This will increase your life quality but as well as you will realize the fats around your waist are begin to gone.



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