Home Recipes Healthy Mushroom Soup Recipe

Healthy Mushroom Soup Recipe


Serves 4

1 tsp olive oil
Large knob of butter
1 onion, chopped
2 garlic cloves, crushed
1 bay leaf
1/2 tsp dried thyme
10-12 black peppercoms
1 potato, peeled and chopped
300 g chestnut mushrooms, cleaned and chopped
240 ml vegetable stock
240 ml milk
Salt and black pepper


1 Heat the olive oil and butter in a large pot over a medium heat. Add the onion and cook for 6-7 minutes until soft and translucent. Add the garlic, bay leaf, thyme and peppercorns, stir together and cook for one minute.

2 Add the potatoes, mushrooms and stock. Stir everything together and bring to the boil. Reduce the heat to low, place the lid on the pot and simmer for 20 minutes.

3 Remove the bay leaf and blend the rest until smooth using a stick blender or in the bowl of a food processor.

4 If using a food processor, return the soup to the pan. Place it back over the heat and bring to a boil. Add the milk and adjust the seasoning.

5 Ladle the soup into serving bowls and add a swirl of creme fraiche and chopped parsley.


Per Serving: 166kcals, 9.7 g far (5.2g saturated) 16.5 g carbs, 4.7 g sugars, 5.3 g protein, 3 g fibre, 0,306 g sodium.



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