Home Recipes Low Fat Lentil Peri Peri Chilli Recipe

Low Fat Lentil Peri Peri Chilli Recipe


Prep Time 15 mins
Cooking Time 20 mins
Serves 4

High More
Low Sat Fat


2 tbsp olive oil
1 red onion, chopped
1 tsp Nando’s Peri-peri Rub
1 tsp ground cumin
1 tsp paprika
2 carrots, cut into chunks
1 red pepper, deseeded and chopped
2 celery sticks, chopped
2 garlic cloves, crushed
200g dried red lentils
1 vegetable stock pot
400g can chopped tomatoes
400g can black beans, drained and rinsed
3 spring onions, chopped
Several coriander leaves

What To Do
1 Heat the oil in a large pan, add the onion and fry for a few mins. Stir in the peri-peri rub, cumin and paprika. Add the carrots, pepper, celery and garlic, cook for 2 mins.

2 Meanwhile, put the lentils into another pan and cover with boiling salted water. Simmer for 15 mins until tender.

3 Combine the stock pot with 600ml boiling water and pour over the veg. Add tomatoes and black beans, and simmer for 5 mins.

4 Drain the lentils and add to the vegetables for the final 5 mins. Serve sprinkled with spring onions and coriander leaves.


331 calories 7.5g fat (1.3g sat) 49g carbs



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