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Oatmeal Diet


Diet programs that have oatmeal in the center are being promoted in various publications especially on the Internet. Although there is no particular list for oatmeal diet, you can adopt this diet by adding varying proportions of oatmeal to your diet. Oatmeal diet is a healthy way to lose weight and it is worth to try due to lowering bad cholesterol and provide protection against certain cancer types features.

This diet is prepared for those who want to lose weight fast (by considering the harms of fast weight loss for health) recommends oatmeal with diet milk for the first week in each meal.


In this way you will reduce your daily calorie intake to 900-1200. In the following 4 weeks you can add 1-2 bowl of oatmeal to your regular diet plan.

This will increase your calorie intake to 1000-1300. During this 30 days it is free to eat fruit salad in the mornings and snacks consisting of fresh vegetables before the dinners.

Among the foods that are recommended to be consumed throughout oatmeal diet are; skim milk, bananas, strawberries, grapes, carrots, red peppers, spinach, lettuce, fish, chicken (breast), apples, oranges, tea and coffee (no sugar) and grapes.

Sample Oatmeal Diet Plan


Half a cup of oatmeal
Half a glass of milk diet
1 tablespoon raisins
Half a teaspoon of cinnamon
Unsweetened coffee or tea

Snack between Breakfast – Lunch


Quarter cup blueberries


Half a cup of oatmeal
Half a glass of low-fat yogurt
1 banana

Snack between Lunch – Dinner

Oil, sauce free half a bowl of seasonal vegetable salad


100 grams of grilled chicken breast
A big bowl of salad greens
Half a cup of oatmeal

Evening snack

Sugar-free pudding

You should perform exercises to sweat depending on your each along with this program for at least 45 minutes for 3-5 days a week.

Advantages of oatmeal diet: oatmeal has fibers and make you feel full for a long time, reduces the bad cholesterol LDL, contains low glycemic index carbohydrates and this help to maintain blood glucose level and for the last thing, oatmeal is cheap.

Disadvantages of oatmeal diet: Daily calorie intake in this diet is below the necessary calorie intake. Especially consuming only oatmeal in the first week and not consuming other beneficial foods to get the minerals and vitamins needed by the body can lead to health problems. You can start to regular diet program by passing the first week to prevent this. 800 Calorie Diet



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