Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!
Probably one of the most problematic areas of the body when it comes to losing weight is belly. Everyone’s dream about a flat and toned abdomen, but it seems that we all hate sit-ups.
Well we have some good news for you! Fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.
This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.
Lot of fitness experts say doing this exercise several times a week for ten minutes a day will give better results than doing 1,000 sit-ups.