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Ways To Lose Weight Without Dieting

In order to get thinner fast and welcome the summer with a fit body, take a look at these 6 suggestions.

By making a few small changes in your nutritional habit, you can stay fit. Here are the way to lose weight without dieting.

Consume protein

In every meal of your day or as a snack, consume proteins. Foods that contain protein give energy and prevents feeling hungry quickly.

Don’t keep the time between your meals long

Every 3 hours, eat small meals. If you keep your stomach empty for a long time, you will consume much more food during the day and you will get excess amount of calorie. If you check the time and eat accordingly, you can suppress the desire to eat excessively that comes to your mind during the late times of your day.

Increase your vegetable consumption

In your meals, fill half of your plate with vegetables or boiled vegetable in season. When you consume vegetables that are rich in fiber, vitamin and mineral, you both have a healthy meal and prevent excessive calorie intake.

Don’t dine out

Try to keep the frequency of dining out low. You cannot control the portion in restaurants and you cannot control the oil/fat content of foods in restaurants as well, and you probably end up excess calorie intake. Moreover, a food seeming innocent from outside may contain excess amount of calorie.

Consume water

To keep the water content of your body adequate, don’t pass over drinking 2-2.5 liters of water daily. Sometimes, when you feel hungry, you may not be able to distinguish between hunger and dehydration. When you feel hungry, drink a big glass of water and wait for some time. If the feeling of hunger does not go away, prefer healthy snacks.

Don’t use sweetener

Don’t consume foods containing sweetener even if they have zero calorie. Such foods and beverages may be delicious for you at the time you are consuming them, but in the coming hours, they cause postprandial bloating and make you desire more sugar.




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