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Scientists Claim Taking a Nap Can Prevent Diseases, Improve Your Memory, Speed Up Weight Loss, and...

A quick nap in some cultures is considered to be a sign of laziness, while in other cultures, like in Japan, it is viewed as a sign of dedication to work. Whatever your beliefs, we have all experienced that...

7 Dangerous Signs of Blocked Arteries We Often Ignore

People believe in a common misconception that blocked arteries are only a problem of elderly people. But in many cases by the time we reach our 20s, clogs already exist...

8 Home First-Aid Kit Rules We Often Ignore, and It Can Affect Our Health

We are almost sure that there is no family that doesn’t have some kind of first-aid kit. Some have a small number of the most necessary medications, some have...

8-Minute Morning Stretches That Can Make Your Body Feel Like New

Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the...

10 Easy Tips to Make Your Feet Look Perfect

Fungal nail infections, cracked heels, and ingrown nails are among the most common foot problems the majority of people face. These and other conditions...

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What The Food and Nutrition Experts Really Eat?

Eat Like a Dietitan Want to know. What the food and nutrition experts really eat? Lindyl Crabb takes a look inside the shopping baskets...

Natural Remedies for Whiten Yellow Nails

Change of the color of the fingernails can be triggered by various medical conditions. Smokers are more prone to yellow fingernails, so do people...

Workouts for Your Mind And Body

Your workout can double as a selfdevelopment and healing session, as Bonnie Bayley discovers Feeling centred, connected and tuned in to your higher self might...

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose...

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight Having trouble deciding what to have for breakfast? You...